Live Class Inside Cohort 2 with Founder Bianca Harris – Woodland Hills, CA
This immersive class explored the foundations of breath, yoga, mindfulness, and Zen natural breathing, offering students a deeper understanding of how to cultivate awareness through movement and breath.
Throughout the session, participants engaged in guided breathwork practices, mindful movement, and discussions on how breath shapes presence, energy, and inner balance. This class provided space for reflection, embodiment, and practical applications for both personal practice and teaching.
