ABOUT US

At HBA, we honor breath as the ancient and essential force that sustains life, showing deep reverence for the time-honored traditions and lineages that guide us. Our mission is to help you reconnect with this sacred practice, transforming breathwork from a tool of control or performance into a profound experience of ancient wisdom. By engaging in these practices, you’ll release layers of conditioning and programming, creating space for renewal, clarity, and inner transformation.

Our Story:

We are breaking the mold of what wellness looks like, feels like, and how it's perceived. In a space often dominated by rigid standards and one-size-fits-all approaches, we boldly reclaim these ancient practices, reframing the narrative to make them accessible, inclusive, and transformative for all.

Our journey began with a deep commitment to authenticity. We acknowledge that true wellness cannot be confined to an image of perfection or limited by societal expectations. It must be a reflection of our individual journeys, embracing the diverse experiences, backgrounds, and identities that make us who we are. This belief drives our mission to create a space where everyone can be free and authentic in both their practice and teaching.

The practices we teach are rooted in centuries-old traditions, yet they are infused with a modern understanding of the human experience. Our methods empower practitioners to tap into their inner wisdom, fostering emotional resilience, mental clarity, and a profound connection to self.

We are smashing the mold of perfection by embracing the messy, beautiful reality of being human. Our approach is not about achieving an ideal state of being, but about embracing the journey of self-discovery and growth. We believe that wellness is a dynamic, ever-evolving process, and our academy is a place where you can explore, experiment, and find what truly resonates with you.

Enhance Emotional Resilience and Compassion
Visualize how enriching your relationships would be if you responded more calmly and with greater empathy. At the Holistic Breath Academy, we see breathwork as a transformative tool that cultivates these qualities. Through our teachings, you will learn to navigate life’s moments with grace, fostering a profound connection with yourself and others, and turning compassion into your default state.

Build Physical Strength and Flexibility through Breath
Experience how breath can enhance your physical strength and flexibility. Our sessions are designed to improve your physiological well-being, grounding you and enhancing your balance. This practice will not only make you feel more anchored but also equip you with the resilience to stand comfortably and confidently for longer periods, embracing life’s physical demands with ease.

Promote Longevity and Vitality
Imagine greeting your later years with the vitality of someone decades younger. Our practices are centered on enhancing your longevity by calming your mind and invigorating your body.

Unlock Your Full Potential
Unlock the holistic benefits of aligned mind, body, and spirit with our guided practices. At HBA we believe in accessing and nurturing your latent potential, leading you to a state of natural peace and joy that resonates through every aspect of your life.

How to Become a Breathwork Coach: Everything You Need to Know

If you’re looking for a way to help people step into their infinite potential, manifest their goals, and live happier, healthier lives, breathwork coaching may be the perfect career path for you. 

Breathwork is a type of mindfulness practice and active meditation that can help people manage stress, anxiety, and depression, as well as improve physical health and well-being. It’s RAPIDLY growing in popularity all over the world, and there is a demand for breathwork coaches who can help people use this powerful tool to transform their lives in lasting and sustainable ways. 

First, what is breathwork?

Breathwork is a type of mindfulness practice that uses breath control to improve physical and mental health.

The basic premise is that the way we breathe affects our nervous system, which in turn impacts how we think, feel, and behave.

There are many different types of breathwork, but they all share the common goal of helping people feel calmer, more present, and less reactive to stress. Breathwork can be used to help manage stress, anxiety, and depression, as well as improve physical health and well-being.

What is “breathwork coaching”?

It’s the process of helping people use breathwork to improve their physical and mental health, reach their goals, and step into their infinite potential. As a breathwork coach, you’ll work with clients one-on-one or in small groups to help them learn how to use breathwork to transform their inner blocks so they can THRIVE and create happier, more fulfilling lives. You’ll teach them different breathwork techniques, provide support and accountability, and help them overcome any challenges they may face along the way.

If you’re interested in becoming a breathwork coach, it’s important to understand how breathwork can benefit people. Here are just a few of the ways breathwork can help people transform their lives…

Breathwork can help people:

• Heal past pain & trauma

• Improve sleep quality

• Boost immunity

• Increase attention & focus

• Quiet the mind and find peace and clarity

• Detach from negative thinking patterns

• Access higher states of consciousness

• Increase creativity and productivity

• Break through blocks that are holding them back

• Feel more connected to their intuition

• Get in touch with emotions and release them

• Feel more connected to their authentic self