Holistic breathwork certification program focused on healing, mindfulness, and wellness education.

ABOUT US

Breathwork isn’t just about calming down—it’s about rewiring how we experience the world. The nervous system is constantly scanning for cues of safety or threat, shaping our emotions, reactions, and even our creativity. Most people think of breathwork as a relaxation tool, but it’s actually a form of self-communication. Every inhale signals activation; every exhale signals release.
When we consciously shift our breath, we’re overriding patterns that have been running on autopilot—whether that’s stress, fear, or creative blocks. It’s like having a direct line to your autonomic nervous system, letting you choose how you show up in any moment. Athletes, artists, and even ancient warriors understood this. They didn’t just breathe to survive—they breathed to master their state.
This is the real power of breathwork: it’s not about escape, it’s about control.
Certified breathwork instructor guiding a group through mindful breathing techniques during a training session.

Discover the Power of Breath at Holistic Breath Academy

At Holistic Breath Academy, we honor breath as the ancient, essential force that sustains life, deeply respecting the timeless traditions and lineages that guide these practices. Our mission is to help you reconnect with this sacred art, transforming breathwork from a tool of control or performance into a profound pathway for renewal, clarity, and self-discovery. By engaging in these practices, you’ll shed layers of societal conditioning, making space for authentic transformation and empowerment.

We are redefining wellness—breaking free from rigid standards and exclusivity. In a world often dominated by superficial ideals and one-size-fits-all approaches, we reclaim these ancient practices with reverence, reimagining them as accessible, inclusive, and transformative tools for all.

Our Story:

Holistic Breath Academy was born from a deep desire to create a space where wellness feels real and human. We believe that true well-being isn’t about perfection or fitting into societal molds—it’s about authenticity, self-awareness, and embracing your unique journey.

Our methods are rooted in ancient traditions yet informed by modern understanding, blending wisdom and practicality to meet the needs of today’s world. The practices we teach empower individuals to access their inner strength, cultivate emotional resilience, and foster a deeper connection to themselves and others.

At HBA, we embrace the messy, beautiful process of being human. This isn’t about achieving an idealized version of yourself but about embarking on a journey of self-discovery, growth, and meaningful change. Wellness isn’t static—it’s a dynamic process that evolves as you do. Our academy is a place where you can explore, grow, and find what resonates with you, all while honoring the traditions that make these practices so powerful.

We invite you to join us as we rewrite the narrative of wellness and reclaim the power of breathwork to heal, connect, and transform. Together, we honor the sacred, celebrate the real, and embrace the infinite possibilities within us all.

Enhance Emotional Resilience and Compassion
Visualize how enriching your relationships would be if you responded more calmly and with greater empathy. At the Holistic Breath Academy, we see breathwork as a transformative tool that cultivates these qualities. Through our teachings, you will learn to navigate life’s moments with grace, fostering a profound connection with yourself and others, and turning compassion into your default state.

Build Physical Strength and Flexibility through Breath
Experience how breath can enhance your physical strength and flexibility. Our sessions are designed to improve your physiological well-being, grounding you and enhancing your balance. This practice will not only make you feel more anchored but also equip you with the resilience to stand comfortably and confidently for longer periods, embracing life’s physical demands with ease.

Promote Longevity and Vitality
Imagine greeting your later years with the vitality of someone decades younger. Our practices are centered on enhancing your longevity by calming your mind and invigorating your body.

Unlock Your Full Potential
Unlock the holistic benefits of aligned mind, body, and spirit with our guided practices. At HBA we believe in accessing and nurturing your latent potential, leading you to a state of natural peace and joy that resonates through every aspect of your life.

How to Become a Breathwork Coach: Everything You Need to Know

If you’re looking for a way to help people step into their infinite potential, manifest their goals, and live happier, healthier lives, breathwork coaching may be the perfect career path for you. 
Breathwork is a type of mindfulness practice and active meditation that can help people manage stress, anxiety, and depression, as well as improve physical health and well-being. It’s RAPIDLY growing in popularity all over the world, and there is a demand for breathwork coaches who can help people use this powerful tool to transform their lives in lasting and sustainable ways. 

First, what is breathwork?

Breathwork is a type of mindfulness practice that uses breath control to improve physical and mental health. 

The basic premise is that the way we breathe affects our nervous system, which in turn impacts how we think, feel, and behave.

There are many different types of breathwork, but they all share the common goal of helping people feel calmer, more present, and less reactive to stress. Breathwork can be used to help manage stress, anxiety, and depression, as well as improve physical health and well-being.

What is “breathwork coaching”?

It’s the process of helping people use breathwork to improve their physical and mental health, reach their goals, and step into their infinite potential. As a breathwork coach, you’ll work with clients one-on-one or in small groups to help them learn how to use breathwork to transform their inner blocks so they can THRIVE and create happier, more fulfilling lives. You’ll teach them different breathwork techniques, provide support and accountability, and help them overcome any challenges they may face along the way.
If you’re interested in becoming a breathwork coach, it’s important to understand how breathwork can benefit people. Here are just a few of the ways breathwork can help people transform their lives…

Breathwork can help people:

  • Heal past pain & trauma

  • Improve sleep quality

  • Boost immunity

  • Increase attention & focus

  • Quiet the mind and find peace and clarity

  • Detach from negative thinking patterns

  • Access higher states of consciousness

  • Increase creativity and productivity

  • Break through blocks that are holding them back

  • Feel more connected to their intuition

  • Get in touch with emotions and release them

  • Feel more connected to their authentic self

nike Certified breathwork instructor guiding a group through mindful breathing techniques during a training session.

from our founder , Bianca Harris

Follow our journey

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Join us on March 3rd for a program that’s truly one of a kind. Our dynamic and multifaceted approach goes beyond breathwork—focusing not only on mastering the practice but also on building meaningful connections and fostering a supportive

This unique training sets a new standard, combining timeless traditions with modern insights to empower your growth as a breathwork practitioner.